ABOUT me

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It wasn't until I turned 30 that I took a yoga class that allowed me to truly connect to the practice and understand its power.  Something about the teacher and her approach enabled me to leave the class feeling changed; not only physically renewed but also able to access a mental state of release that felt therapeutic and necessary for emotional growth.  Yoga has helped me cope immensely with past trauma and navigate the ups and downs of life. It provides me space to find physical and mental strength.  I believe everyone can benefit from the practice, and that with the right guidance, yoga can help people lead lives with greater clarity, resolve, self-understanding and joy.  I received my yoga teacher certification in June 2025 from Bhakti Barn in Millburn, NJ.